Make mornings a sacred time to nourish your body and mind. With Dinacharya, you’re not just following a routine; you’re embracing a lifestyle that fosters harmony, health, and happiness. Incorporate oil pulling, tongue scraping, lemon water, neti, self-massage and eye washing into your routine today.

Discover Kirkham Hot Springs in Idaho—a serene, natural hot spring along the Payette River. Learn about how to get there, best times to visit, camping options, and nearby activities for the ultimate Idaho adventure.

An American Thanksgiving classic, sweet potato casserole can be a healthier option full of good fats, ayurvedic spices, and nutrient dense carbohydrates!

Things to do near Sedona and Phoenix- A guide to the most beautiful swimming hole in central Arizona.

Use this smoothie with anti-inflammatory ingredients to boost your immune system all year long

Homemade roasted pecans are dairy-free, gluten-free, and a great ayurvedic snack.